Carrot Health Benefits: Carrots are consumed in many forms in Indian homes during the winter season. Be it hot carrot pudding, fresh juice, salad or vegetables, carrots become an important part of every diet. However, the question that often arises in the minds of health conscious people is which one is better to choose between red and orange carrots available in the market.

Availability and Difference The biggest difference between these two is their availability. Red carrot is mainly a winter crop, which is visible in the markets only from November to March. In contrast, orange colored carrots are easily available throughout the year due to hybrid varieties.

Amazing benefits of red carrot: Red carrot is considered to be a power house of nutrients. It is rich in an antioxidant called lycopene, which gives it a deep red color and is very beneficial for heart health. Its other benefits are as follows-

• Eyesight: The beta-carotene present in it is helpful in improving eye health and enhancing vision.
• Strong Immunity: Due to the presence of Vitamin C, it is beneficial for the body. immunity to disease Increases immunity, which helps in fighting diseases in winter.
• Helpful in weight loss: Being rich in fiber, it speeds up metabolism and helps in reducing obesity.

Health benefits of orange carrot: Orange carrot is also not behind in terms of properties. It contains very high amount of beta-carotene, which gets converted into Vitamin A inside the body.

• Skin and Anti-Aging: It is rich in antioxidants which help in keeping the skin healthy, fighting free radicals and removing the symptoms of aging.
• Bone Health: Orange carrots are rich in vitamins A and E as well as several minerals, which strengthen bones provide.

Which is the ‘superfood’ for health?

According to sources, both carrots are extremely beneficial for health because fiber, potassium and antioxidants are found in abundance in both, which keep the digestive system healthy. If you want to focus on heart health and winter-specific nutrition, red carrots are a great choice.

If you give priority to eyesight and skin glow, then definitely include orange carrots in your diet. While shopping, just make sure that the carrots are fresh so that you can get the full benefit from them.