New Year 2026 is going to start soon. If you also want to make some changes in yourself in the new year, you should to the skin Prioritize first. Due to wrong diet and pollution, many people’s skin has started to deteriorate, but for beautiful skin, we need to make some important changes in ourselves. If you also want smooth and glowing skin in the new year, avoid some wrong habits recommended by the doctor from today.
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In daily life we follow some habits which actually harm our skin. If you don’t improve these habits, nothing can stop your skin from deteriorating. If you think we are only talking about these habits, it is not true. Dermatologist Dr. Kiran Sethi has shared information about these habits in his Instagram post. Let’s find out what habits should be avoided in the lifestyle for beautiful skin.
Don’t sleep with makeup on
If you want to take care of your skin, avoid going to bed with makeup on. Makeup clogs pores, increases micro-inflammation and increases oxidative stress overnight. This causes the skin health to deteriorate.
It is not necessary to follow the trend
Just because everyone is doing it, doesn’t mean you don’t have to. No two faces are alike. Aesthetics is about personality, not imitation. Stop experimenting with your skin when many things that suit other people’s skin do not suit your skin.
Not repairing the skin quickly
Skin care and beauty is a lifestyle. A single treatment or facial will not improve your skin. Change your lifestyle a little to improve skin health.
Excessive exfoliation
Exfoliation is considered an important step for the skin. But its excessive use disrupts the lipid barrier, leading to transepidermal water loss and increased sensitivity.
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Not using sunscreen at home
Many people believe that sunscreen should only be used when going outside, but that is not the case. UV rays enter the house through windows. Blue light increases cumulative stress. Ultraviolet exposure increases the problem of photoaging, hyperpigmentation and collagen degradation. Use sunscreen even when indoors.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
