How To Calm Mind Before Sleep: Sleep is one of the most important things in a person's life. You can understand how important it is from Mirza Ghalib's poetry, "No hope comes, no face is visible, a day of death is fixed, why does sleep not come the whole night?" If we understand it in simple words, then the one who gets a deep and peaceful sleep at night is truly lucky. For others, the mind does not get peace before going to sleep, while sleeping and even after waking up.

Pending emails from work, relationship complications, and suppressed thoughts from the day become more intense at night. Tossing and turning, trying to fall asleep is a daily occurrence for many. If this happens to you, know you're not alone. According to Anxiety UK, approximately 80 percent of people experience anxiety at night. This begs the question, what should be done? Let us tell you what to do.

First, set a bedtime

First, set a time for a wake-up call. It may sound strange, but set aside 20 to 30 minutes before bed to simply write down your worries. Put everything on paper. Afterward, do some light work, like reading a book, making your bed, or doing some light stretching. This signals to your mind that the day is over and it's time to relax. Experts believe that a small routine helps calm the mind. Second, stay away from your phone. You may have heard this advice many times, but there's a compelling reason behind it. Mindless scrolling increases stress and anxiety. Many people reach for their phones as soon as they wake up, which further activates their minds. It's best to keep your phone away from your bed, use an alarm clock, and write down important tasks on paper.

What to do if you can't sleep?

If you can't sleep, instead of lying in bed and fidgeting, do something calming. Like folding clothes, reading lightly, drawing, or counting your breaths. This breaks the pace of your thoughts. Just be careful not to do anything that excites your mind, and avoid screens altogether. If your mind is racing, try five-sense meditation. Pay attention to the texture of your bed, the temperature of the room, the sounds around you, the scents, and the taste of the water. Calming your body allows your mind to gradually settle, bringing you back to the present and distancing you from worries about the past or future. Exposure to outdoor light and fresh air during the day is also important. Small daily routines like taking breaks, eating right, light exercise, and talking to friends can reduce nighttime anxiety. Experts say that daylight balances the body's clock, making it easier to rest at night.

Disclaimer: This information is based on research studies and expert opinion. Do not substitute for medical advice. Always consult your doctor or relevant specialist before undertaking any new activity or exercise.

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