Effects of frequent mobile viewing on the eyes?
Remedies to improve eye health?
Why does constant screen time stress the brain?
Increasing screen time is not only affecting children’s eyes but also their brains. According to doctors, the problem of digital eye strain is increasing in children due to prolonged screen time. of the eyes Burning, dryness, headaches, blurred vision and red eyes are becoming common symptoms. Not only the eyes, but also the children’s brains are affected by screen time. Excess screen time is also affecting children’s concentration and memory. Doctors say that children become irritable and start throwing tantrums over small things. Bright light and constantly changing pictures on the screen overstimulate the brain, which also increases sleep problems.
Relying on screens for every need of education, entertainment, information and communication has become commonplace. With online classes, video games, social media and watching cartoons, children’s screen time is increasing rapidly. According to experts, excessive screen time is having a negative impact on children’s eyes and brain, which has a direct impact on their behavior.(Photo courtesy – istock)
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If a child shows prolonged anger, irritability, insomnia, academic decline or a sudden change in behavior, don’t ignore it, advises doctors. A major problem can be avoided if a mental health specialist is consulted in time. Parents of a class VII student in a private school in East Delhi’s Jaffrabad say that their son was earlier smart and calm in studies.
A sixth-grader was brought to the hospital by her parents because she started liking being alone. At first she used to play with friends, but gradually started spending more time on social media and watching ‘reels’. Parents thought that these were age- changes, but over time, Tiwa showed lack of self-confidence, depression and lack of interest in studies. Counseling revealed that the girl was addicted to the instant gratification she got from the screen and was cut off from the real world. After treatment her condition gradually improved.
20 20 20 is a very simple solution to reduce eye strain caused by excessive use of digital devices. Ophthalmologists around the world advise this rule. Take a short break after looking at the screen for every 20 minutes. Break should be at least 20 seconds. During the 20 second break, focus your attention on any object at least 20 feet away from you.
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Senior Psychiatrist and Medical Deputy Superintendent of Institute of Human Affairs and Allied Sciences Dr. Omprakash said that while mobiles and laptops have become part of children’s education and entertainment these days, excessive screen time is affecting children’s mental health and behaviour. Parents are noticing changes in children such as irritability, lack of concentration, sleep complaints and social withdrawal. In such a situation, it is necessary to take a balanced and reasonable step without panicking.
