In today's time, heart related diseases are increasing rapidly. Bad lifestyle, stress, wrong eating habits and lack of physical activity are the main reasons for this. In such a situation, regular exercise becomes very important to keep the heart healthy. Exercising improves blood circulation, cholesterol remains balanced and blood pressure remains under control. It also helps in controlling weight, which does not put too much pressure on the heart.
Apart from this, exercising improves the supply of oxygen in the body and strengthens the heart muscles. According to doctors, with regular physical activity heart attack And the risk of stroke can also be reduced. Therefore, exercising properly and safely is considered an important part of treatment for heart patients. Let us know which exercise should be done.
brisk walking
Dr. Ajit Jain in the Cardiology Department at Rajiv Gandhi Hospital. It is said that walking briskly for 20 to 30 minutes every day is considered safe and beneficial for heart patients. This improves blood circulation, controls heartbeat and increases stamina. Regular walking also helps in keeping weight and BP under control.
cycling
Cycling at light or moderate speed strengthens the heart. This is a low-impact exercise, which does not put much pressure on the joints. Cycling increases stamina and helps in keeping cholesterol level better.
swimming
Swimming activates the muscles of the entire body and is a good exercise for the heart. It increases stamina while putting less stress on the body. Regular swimming helps in controlling blood pressure and weight.
Yoga and Pranayam
Yoga and deep breathing exercises reduce stress. By reducing stress the pressure on the heart decreases. Pranayam improves the supply of oxygen and the heart rate remains balanced.
Light stretching and aerobic exercise
Light stretching and aerobic exercise done as per doctor's advice makes the body flexible and improves blood flow. Due to this, the functioning of the heart improves and one feels less tired.
Heart patients must take doctor's advice before starting exercise. Always start with light and gradually increasing activity. Working too hard suddenly can be dangerous. If you feel chest pain, dizziness, shortness of breath or unusual fatigue during exercise, stop immediately and contact a doctor.
It is also important to get BP and sugar checked regularly. Drink enough water and do not let the body get dehydrated. It is better to exercise at the right time and in a safe environment.
Not only exercise, but also a balanced diet and healthy lifestyle is important for the heart. Reduce excessive fried and salty food. Include fruits, vegetables, whole grains and protein-rich foods.
Maintain distance from smoking and alcohol. Get enough sleep and try to reduce stress. Keep getting regular health checkups done. A combination of right diet and regular exercise helps keep the heart healthy in the long run.
