But there are many such things in nature, by using which we not only make our body internally strong but also get rid of many health problems. Moringa leaves are such a treasure of health. In many countries, Moringa is also known as Miracle Tree.
According to Dr. Manjari Chandra, Consultant Clinical and Functional Nutrition, Max Hospital, Gurugram, Essential nutrients are present in Moringa leaves. It is a natural multivitamin. Consuming it strengthens bones. Immunity increases. Digestion improves and skin related problems go away. If you include Moringa leaves in your daily diet, you will get rid of many health problems. (Photo Credit): iStock Nutrients found in Moringa leaves
Not only this, Moringa leaves are called super food. The biggest reason for this is the many nutrients found in Moringa leaves. Moringa leaves contain so many nutrients that they can protect our body from many deficiencies. Vitamin A, Vitamin C, Vitamin B complex, calcium, iron, potassium, magnesium, fiber, plant based protein and antioxidants are found in Moringa leaves. It contains more iron than spinach and more calcium than milk.
Very beneficial in increasing immunity
Often we fall ill due to weak immunity, change in weather or due to fatigue. Consuming Moringa leaves works as a perfect immunity booster for you. The zinc, antioxidants and vitamins present in it strengthen the immunity of our body. Moringa reduces the risk of infection by eliminating the free radicals present in our body. It is beneficial in removing many problems related to throat, skin, stomach and skin.
Moringa improves digestion
Moringa leaves contain high fiber. Its anti-inflammatory properties improve our digestive system. It reduces the problems of acidity, gas and flatulence. Consuming Moringa cleans our liver. Chlorogenic acid present in Moringa is effective in detoxifying our body. It improves our metabolism and does not allow toxins to accumulate in the body.
Moringa leaves are rich in calcium
If you are feeling calcium deficiency in your body i.e. you are experiencing bone pain, weakness, body pain or joint problems, then consumption of Moringa leaves can prove to be very beneficial for you. Potassium, magnesium and calcium are found in abundance in it, which is sufficient to supply calcium in our body. Consuming Moringa reduces joint swelling. People who suffer from arthritis or knee pain. They should consume Moringa regularly.
Natural super food for skin and hair too
Moringa is also consumed to improve the health of skin and hair. The vitamins and antioxidants present in it make our skin glowing. By consuming it, our body gets cleaned from inside, due to which the problem of blemishes, pimples and acne reduces. Vitamin A is responsible for strengthening our hair and Vitamin E increases blood circulation in the hair scalp. Consuming Moringa leaves makes our hair strong, thick and shiny.
Right way and right quantity to consume Moringa
You can eat a handful or 5 to 7 grams of fresh Moringa leaves every day. If you are using Moringa powder then you can also take one to two spoons of it. Eating Moringa leaves in the morning on an empty stomach gives better results. You can also drink half a teaspoon of Moringa powder mixed in warm water on an empty stomach in the morning. It is better for digestion. People who have BP and sugar problems. They should consume it only after consulting the doctor.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. nh does not take responsibility for its truthfulness, accuracy and effectiveness.
