New Delhi:- The havoc of scorching heat and heat wave in different parts of India is no longer limited to just exhaustion or dehydration. According to medical experts, extreme temperature is also seriously disturbing the internal hormonal balance of your body. Experts say that when the temperature of the environment increases too much, the hypothalamus of the brain (which controls body temperature and hormones) comes under immense pressure.

Irritability and obesity due to increased cortisol levels
Due to heat, the level of ‘cortisol’ hormone which increases stress in the body increases rapidly. Due to increase in cortisol level, a person suddenly starts having problems like irritability and lack of sleep. Additionally, increased cortisol leads to rapid increase in belly fat (visceral fat).
Due to extreme heat, the body’s metabolism also slows down, due to which weight can increase suddenly. Along with this, there may be continuous fluctuations in the sugar level in the blood, which is very dangerous for diabetic patients.
Don’t ignore these important signs
When there is hormonal imbalance, the body gives many signals, which should not be ignored at all. This can make you fall ill. Therefore, these things must be paid attention to…

Constant fatigue: Feeling lack of energy and tiredness in the body even after taking adequate rest.
Changes in temperament: Sudden increase in irritability, sadness or mental tension.
Physical changes: Sudden weight gain or change in appetite patterns.
Sleep problems: Frequent sleep disturbances or insomnia at night.
Irregularity in menstruation: In women, periods do not come on time or become irregular due to excessive heat.
Sugar Level: Sudden uncontrolled glucose or sugar level in the body.
Doctors said: Take care of your health like this
Experts say that if you are already suffering from diseases like thyroid or diabetes, then you should take extra care of your health during heat wave and extreme heat. To avoid these ill effects of heat, avoid going out in the strong afternoon sun.

Drink plenty of water to maintain water level in the body. Apart from plain water, be sure to consume electrolyte-rich fluids like ORS, lemon water, and coconut water. If any unusual symptoms appear in the body like extreme weakness, persistent dizziness or nervousness, contact the doctor immediately.

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