Tezzbuzz Desk- If you care about fitness and healthy diet, then this high-protein masala dosa made from soybean can be a great option for you.
Dosa is considered one of the most popular and healthy dishes of India. Usually it is prepared with rice and urad dal, but if you want to increase the amount of protein in your diet, then a special high-protein dosa can become a part of your diet. This dosa is prepared with the help of soybean, which is considered an excellent source of protein.
For fitness lovers, this recipe can prove to be a great combination of taste and nutrition. The special thing is that there is no need of cheese to make it.
To prepare this healthy dosa, you will need 2 cups of rice, half cup of soybean, one-fourth cup of urad dal, 2 teaspoons of fenugreek seeds and 1 teaspoon of chana dal.
First of all, wash rice, soybean, urad dal, chana dal and fenugreek seeds thoroughly. After this, soak them in enough water for 6 to 8 hours. After soaking, remove excess water and grind all the ingredients in a mixer and prepare a soft batter.
After the batter is ready, add salt as per taste and let it ferment overnight or for at least 8 hours. Fermentation makes dosa more tasty and light.
In the morning add some water as per requirement in the batter. Spread the batter on a hot pan, make thin dosa and cook till it turns golden.
If you want, you can fill it with potato masala, but to increase the protein content, it would be more beneficial to prepare a spicy filling of soybean.
Prepare the filling by frying boiled soybeans with mild spices and onions. Fill this mixture in the middle of the dosa and roll it. This will increase the taste of dosa and will also provide extra protein to the body.
High-Protein Soya Masala Dosa is a great option for those who want to control weight or meet their daily protein requirement. It can be included in breakfast or dinner 2 to 3 times a week. This great combination of taste and health can be liked by everyone from children to adults.
