• Eggs are rich in essential micronutrients like vitamin B12, vitamin D, choline and selenium.
• Choline improves brain function and memory, while vitamin D strengthens bones.
• The lutein, zeaxanthin and selenium in eggs help maintain eye health and strengthen the immune system.

Nowadays, young people who go to the gym or work out often include eggs in their diet as a source of protein. Yes, eggs are considered a great protein source, but they are also rich in many important micronutrients, such as vitamins and minerals. These micronutrients are essential for the proper functioning of the body. Let's look at the important micronutrients and vitamins in eggs as follows:

Major micronutrients in eggs and their importance:

• Vitamin B12 (Vitamin B12): This vitamin is essential for the formation of red blood cells and for maintaining a healthy nervous system. This helps to avoid fatigue.
• Vitamin D (Vitamin D): Egg yolks are one of the few natural sources of vitamin D. It helps absorb calcium and strengthen bones.

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• Choline (Choline): This very important nutrient is beneficial for brain development, memory and liver function.
• Vitamin A (Vitamin A): It is helpful in maintaining good eye health and eyesight as well as boosting immunity.
• selenium (Selenium): It is a powerful antioxidant, which protects cells from damage and balances thyroid gland function.
• Lutein and zeaxanthin (Lutein & Zeaxanthin): These antioxidants protect against age- eye diseases.

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• iron and zinc (Iron & Zinc): Iron improves oxygen supply to the body, while zinc strengthens the immune system and heals wounds faster.

Most of the micronutrients in eggs are concentrated in the yolk. Therefore, including whole eggs in the daily diet improves the overall health by providing the body with all the necessary micronutrients.