Winter is coming and people are also going to change their eating habits. Being rich in nutrients, people include dates in their winter diet. Dates are very beneficial for health. Dates contain many types of vitamins and minerals. It is rich in iron, magnesium, potassium, fiber, antioxidants and carbohydrates.

Both dry and wet dates are beneficial

Dates keep the heart and lungs healthy. Many people like to eat soaked dates. Both dry and wet dates are beneficial but dieticians recommend eating them in different ways. Soaked dates have their own benefits. The nature of dry dates is hot, but the nature of soaked dates is less hot.

Beneficial for constipation and high cholesterol

Wet or soaked dates have a higher water content, which makes them lower in total carbohydrates and calories than dry dates. Dates have no cholesterol and are low in fat. It is rich in vitamins and minerals. Dates are high in protein. Apart from this, due to its high fiber content, it is also beneficial for constipation and high cholesterol. It also contains vitamins B1, B2, B3 and B5 and vitamins A1 and C.

Benefits of eating dates?

The biggest benefit of dates is that it provides instant energy because it contains natural sugars such as glucose, sucrose and fructose. Drinking it mixed in milk is more beneficial, there is no need to add sweetener (sugar) to milk and it also provides taste and nutrition.

What are the benefits of eating soaked dates?

Like dry dates, soaked dates also contain nutrients like vitamins A, K, B, potassium, magnesium and iron. But soaked dates contain more antioxidants and polyphenols. It is also a good source of fiber. Elders always like to eat soaked dates.