In every woman's life, one stage after another brings happiness and sadness. Here, the phase of pregnancy after marriage brings a new feeling which many women understand easily. In many cases, many women get shocked by this happy news and it affects their mind. This problem has been named pregnancy brain or mummy brain which affects mental health.
Here women's memory starts to weaken during pregnancy. According to the National Library of Medicine, more than 80% of women experience pregnancy brain problems during pregnancy. Pregnancy brain condition often occurs in women from the first 3-4 months of pregnancy. Many hormones are released in the body during pregnancy, when their quantity increases, changes start taking place in the brain as well. These changes are different due to some reason or the other.
Although, the problem of pregnancy brain develops during pregnancy, it easily ends after pregnancy. It is not necessary that every woman goes through this condition, it is quite common in many women. In countries like America-Europe, it is taken very seriously but in India, women forget this problem during work.
There are several symptoms of pregnancy brain problems that one should know about.
Lack of concentration
Forgetting even the smallest things
Lack of sleep
Lack of interest in work
Excessive stress and anxiety
feeling tired all the time
If you notice these types of changes during pregnancy, you should know these tips.
Get plenty of rest
Get enough sleep
Make a time table for every day
Listen to songs, cook or paint, do activities that you like
take nutritious food
Do yoga, meditation and exercise
Talk to your loved ones when you are stressed