Heart disease, the world’s leading killer, claims millions of lives annually. Despite its prevalence, numerous misconceptions surround this condition, hindering awareness, prevention, and effective management. Recognising these myths is crucial for promoting heart health.
Fact: Heart disease affects people of all ages. Factors like family history, obesity, smoking, and physical inactivity increase risk across all age groups.
Fact: Heart disease is the leading cause of death in women, accounting for 1 in 3 female deaths. Women’s symptoms often differ from men’s, leading to delayed diagnosis.
Fact:Only 50% of heart attack victims experience chest pain. Others may feel shortness of breath, fatigue, or unusual pain in the arms, back, or jaw.
Fact:: Lifestyle factors like smoking, physical inactivity, and poor diet significantly contribute to heart disease risk.
Fact: 80% of heart disease cases can be prevented through lifestyle changes, such as:
Fact:: Other risk factors, like diabetes, obesity, and family history, can still lead to heart disease.
Fact:: Lifestyle changes, medication, and non-invasive procedures (e.g., angioplasty) can manage many heart disease cases.
Heart disease is preventable and treatable. Knowing your risk factors, adopting healthy habits, and consulting your healthcare provider can save lives.