Apple cider vinegar, also known as apple cider vinegar, is prepared by fermenting apples with yeast and sugar. In western countries, it is used extensively in cooking for salad dressing, pickles, marinades. Now it has become quite famous in our country also. In many studies it has been considered very healthy from health point of view.

But Ayurveda expert Dr. Rekha It is said that drinking apple cider vinegar can prove dangerous for health. Its disadvantages are also written in Charak Samhita. In such a situation, if you consume apple cider vinegar, then know here to what extent you are harming your body.

Benefits of apple cider vinegar

Apple cider vinegar helps in controlling blood sugar, reducing cholesterol, improving digestion, boosting immunity, protecting against free radicals and It is considered effective in reducing obesity.

Apple vinegar is considered dangerous in Ayurveda

Experts say that in social media and western science, there are many benefits of including vinegar in the diet, but in the Charak Samhita text of Ayurveda, its consumption has been described as dangerous for the body.

the body is filled with toxins

Apple vinegar comes in the category of alkaline things. Due to which it is very hot, dry, pungent, which can cause irritation and accumulation of toxins in the body. Sometimes this also increases the risk of chronic diseases.

These organs will be damaged

Experts say that according to Charak Samhita, daily consumption of apple cider vinegar can harm the liver, heart, intestines, eyes and skin. According to sources, apple cider vinegar can cause problems like blindness, baldness, impotence, heart disease and graying of hair.

This is the correct use of vinegar

If you have apple cider vinegar in your house then you can use it to wash vegetables and fruits instead of drinking it directly. With this, all the bacteria are easily removed.