Maintaining a proper diet becomes very important if you want good health. What we eat and drink has a direct impact on the body. Therefore, health experts advise everyone to pay special attention to eating habits.
The rapidly increasing number of lung diseases around the world is a cause of serious concern for health experts. Do you know that there is a 'red fruit' which is considered very beneficial, we are talking about tomato.

The vitamins and compounds found in tomatoes have been found to be very beneficial for lung health. Tomato contains a substance called lycopene, which is considered very beneficial for the lungs.
Health experts say that people who eat tomatoes can reduce the risk of many lung related diseases. Health experts say adding lycopene-rich foods to the diet reduces the risk of lung cancer in people with COPD and smokers

Unique Benefits –
strengthens the immune system
– Lycopene is an effective antioxidant, which helps protect the body from damage caused by free radicals. Lycopene-rich foods like tomatoes reduce the risk of lung, stomach or prostate cancer and also increase the body's immunity.

tomatoes are good for eyes
Because they contain substances like lycopene as well as lutein and zeaxanthin, they can help protect your eyes from the harmful effects of blue light emitted from digital devices like smartphones and computers. It may also be useful in reducing headaches caused by eye strain.