Are you always in a sad mood?
Are you feeling frustrated with everything?
Do you feel irritable at every conversation?

Of course, there can be difficulties and ups and downs in life behind this. If you are going through a difficult phase in life then it is natural for this to happen. But, there may also be a deficiency of essential nutrients in the body. Diet can play an important role in improving your mood. Most people are unaware of this, but actually right eating habits play an important role in improving your mood.

If you are stressed and irritable about everything, then including some special things in your diet can reduce your problems. However, if you are troubled for a long time, anger and irritability are not leaving you, then you should consult an expert. Learn from experts which foods you can include in your diet to improve your mood. Dietician Manpreet is giving this information. He has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

These foods can help improve your mood

• Experts say that turmeric is beneficial in reducing depression and anxiety. Turmeric contains curcumin and anti-inflammatory properties. This may help reduce symptoms of depression and anxiety. You can include turmeric milk in your diet.
• Adding pumpkin seeds to your diet may also help. It contains magnesium and zinc in abundance. It improves brain health and helps regulate mood.
• Eating 5 soaked raisins before sleeping also helps in getting good sleep. It increases the level of melatonin hormone in the body. It helps in calming the mind.
• The natural anti-oxidant and anti-inflammatory properties present in cardamom calm the brain. This relieves stress and gives good sleep.
• Boil 3-4 cardamoms in water and drink it in the evening. This also reduces weight and improves digestion.
• Chamomile tea may also help improve mood by reducing stress and depression. It relaxes the body, reduces anxiety and improves mood.