Turmeric, a staple spice in Indian kitchens, is celebrated not just for its flavour but also for its incredible health benefits. Beyond its culinary uses, turmeric water has emerged as a wellness trend that’s taking health enthusiasts by storm. Packed with curcumin — nature’s powerful anti-inflammatory agent — this golden potion does wonders for your skin and overall health. Just incorporating a detox turmeric water into your morning routine can improve your overall health.
How to make the turmeric detox water at home
· Start by boiling a cup of water in a pan.
· In a separate cup, combine 1 teaspoon of turmeric (haldi) and half teaspoon of fresh lemon juice.
· Carefully pour the hot water over the turmeric and lemon mixture.
· If you prefer a touch of sweetness, add a drizzle of honey at the end.
· Give it a good swirl to mix everything together, then serve it lukewarm.
· For the best results, drink this detox water in the morning on an empty stomach.
How turmeric detox water can benefit you
· Boosts immunity: Turmeric has been a staple in traditional medicine for centuries, known for its ability to improve immunity and fight off diseases. Packed with antioxidants, turmeric helps your body recover when you’re unwell or injured. By incorporating turmeric water into your daily routine, you can fortify your immune system.
· Improves digestion: Regularly drinking turmeric water can work wonders for your digestive health. It helps alleviate bloating and gas while promoting a healthy gut. With its anti-inflammatory properties, turmeric can reduce gut inflammation.
· Boosts skin health: Known for its presence in numerous skincare products, turmeric has been a cherished ingredient in beauty rituals for ages. The antioxidants in turmeric combat free radical activity, which contributes to premature skin ageing. By drinking turmeric water daily, you may notice a radiant, healthier complexion.
There’s no set guideline on how often to drink turmeric water, but it is generally considered safe when consumed in moderation. However, excessive amounts can lead to stomach discomfort and may interact with certain medications. If you experience any issues after altering your diet or if you are on medication or have a medical condition, consult a healthcare professional before making any changes.
