List Of Iron Rich Foods: Iron rich foods prove to be very effective in removing the deficiency of red blood cells in the body. In such a situation, if you are suffering from anemia or blood deficiency, then definitely include these food items in your diet.

anemia There is a serious problem, which occurs due to iron deficiency in the body. Due to this, symptoms like constant fatigue, headache, loss of appetite, irritability, hair fall, weak nails, shortness of breath, mouth ulcers, dizziness while standing, loss of sexual desire can be seen.

Generally, anemia is more common in children under 2 years of age, pregnant and menstruating women, and people suffering from chronic diseases. Blood is very important for the proper functioning of our body, with its help oxygen reaches all the organs. In such a situation, ignoring iron deficiency for a long time is not without danger. If you are experiencing symptoms of anemia, then including 5 red fruits in your diet can prove beneficial for you to overcome it.

Beetroot

Beetroot is a powerful iron rich vegetable. It not only contains iron, but it is also a good source of folate and vitamin C. Regular consumption of beetroot helps in increasing blood circulation and production of red blood cells. It can be eaten as salad, juice or vegetable.

red kidney beans

Red kidney beans (kidney beans) are an excellent source of protein, fiber and iron. It is the best option for vegetarians to overcome iron deficiency, as it contains both plant-based protein and iron. Eating kidney beans with vegetables or rice can increase the amount of iron in your blood.

Jaggery

Jaggery is a natural sweetener, which is rich in iron. Its consumption helps in overcoming anemia. You can easily consume jaggery by adding it to tea or adding it to your breakfast. It not only helps in increasing iron but also gives energy.

Pomegranate

Eating pomegranate regularly is very effective in increasing the iron level in the body. This fruit is not only rich in iron but it also contains a good amount of antioxidants. You can also consume it in the form of juice.

red capsicum

Although it does not contain as much iron as compared to others, it vitamin C It is rich in iron, which helps in increasing the absorption of iron obtained from plants. They can be eaten raw, roasted or mixed in many types of dishes.