At present, cases of heart attack are increasing. This problem is especially affecting the young generation. Many people suddenly suffer heart attacks while exercising in the gym. Some videos regarding this have also gone viral on social media.

According to cardiologists, consuming less sugar and salt is good for heart health, as well as fasting once a week or eating once a day.

Good sleep protects from heart disease. Lack of sleep increases the risk of heart disease. Therefore, to keep the heart safe, 6 to 8 hours of sleep and regular exercise is very important.

Lifestyle changes are essential to reduce the risk of heart attack. It is very important to maintain a balance between food, sleep and waking time.

Cheap fast food available in the market is harmful for children and adults. It is important to eat a balanced, regular diet to prevent serious complications such as heart attacks.