Foods containing beta carotene: We often talk about the importance and necessity of vitamins, proteins and various minerals, but do you know that along with these nutrients, beta carotene is also very important for our body, but it is rarely discussed. . If there is a deficiency of these nutrients in the body, a person may have to face many problems. Let us know from dietitian Ayushi Yadav why beta carotene is so important for us.

Diseases caused by beta carotene deficiency
1. Eye irritation:
If there is a deficiency of beta carotene in your body, it can cause irritation in the eyes. People whose eyes are already weak should consume foods rich in these nutrients in maximum quantity. With their help one can get relief from eye irritation. Beta carotene foods have retinopathy properties, which can cause many eye problems.

2. Hair Problem:
Our hair has to face weather throughout the year due to which they get damaged and lose their shine. It is possible that your body is deficient in beta carotene, so why not eat foods rich in this nutrient.

3. Skin related problems:
Our skin often suffers from blemishes, wrinkles, acne and tanning. Also, UV rays from the sun are very harmful for the skin. In such a situation, it becomes very important for you to eat beta carotene foods, because it provides protection to your skin.

Eat these foods to get beta carotene
- Pumpkin
-sweet potatoes
-Cabbage
-chili
-spinach
-Carrot
-Papaya
-Tomato
-Potato.