Best Time To Eat Fruits: We have often heard that fruits are rich in vitamins, minerals and antioxidants and their regular consumption can make us healthy. This is why it is often recommended to include it in the daily diet. By eating fruits, dangerous diseases like high cholesterol, high blood pressure, heart disease and cancer can be avoided. However, you must have heard that if healthy food is not eaten at the right time, it may lead to losses. So let us know from the nutritionist what are the benefits of eating fresh juicy fruits.

When should fruits be eaten?

According to India's famous nutrition expert Nikhil Vats, fruits like apple, banana, watermelon, avocado, mango, pineapple, sapota should be eaten in the morning. Let us know what is the reason behind this.

Benefits of eating fruits in the morning

1. Vitamins and Minerals

Eating fruits early in the morning provides your body with essential vitamins and minerals quickly, creating a healthy environment for the day.

2. The body will remain hydrated.

Fruits like watermelon and oranges have high water content, helping to start your day with hydration.

3. Natural Sugar:

Fruits contain natural sugars, which provide the energy needed to kickstart your metabolism in the morning.

4. Digestion and weight loss

The fiber present in fruits aids digestion and helps you feel full, so if you want to lose weight then eat fruits in the morning.