Too More Coffee Side Effects : If you drink 3-4 cups of coffee daily then it can be beneficial for health but drinking too much coffee can be harmful. Actually, coffee contains caffeine, excess quantity of which can be dangerous.

The right amount of caffeine helps in energizing the body and avoiding sleep. Its excessive quantity is harmful not only for the brain but also for many parts of the body (Coffee Side Effects). People who drink too much coffee start seeing many symptoms in their body. Know what are the side effects of drinking too much coffee.

The caffeine found in coffee directly affects the nervous system of the brain. Due to which the body feels relaxed. When its quantity exceeds the requirement, it starts having adverse effects on the brain. Due to this the person becomes sleepless. By drinking coffee, caffeine gets mixed in the blood and spreads throughout the body and can cause many problems. According to nutritionists, one should not consume more than 300-400 mg of caffeine in a day. That means one or two cups of coffee is enough.

Disadvantages of drinking too much coffee

1. Loss of appetite

Excess caffeine reduces appetite. Due to this weight loss starts. Even sleep is not good. More urine starts coming out from the body and due to this the body starts deficient in water.

2. Increase in blood pressure

Caffeine increases the energy of the body, which affects blood pressure. This may cause the problem of high BP. This can affect the heart. Therefore one should avoid drinking too much coffee.

3. Stress and depression may increase

Caffeine makes the body tired by reducing the effects of adenosine. This starts affecting the brain and problems like anxiety and panic start occurring. The American Psychiatric Association recommends that anyone with such a problem should reduce caffeine intake.

Drinking too much coffee causes problems

Headache

increased heart rate

migraine

Restlessness