Salt-free diet: Salt is most important in the taste of our food, even if salt is less then the food looks bland. Salt is such a part of our diet, without which it is almost impossible to imagine any dish. However, excess salt harms health in many ways. Therefore, health experts are advised to consume salt in limited quantities. So, have you ever wondered what effect it would have on your health if you gave up salt completely for a month?

Too much salt is harmful to health, but completely stopping salt can also cause many harms. So today we will tell you what effect giving up salt has on the body?

Tiredness
If you leave out salt completely, it will make you feel tired. Actually, due to lack of salt in the body, the electrolyte balance of the body can become unbalanced. Due to which one keeps feeling tired continuously.

It is essential that the level of sodium in the body remains limited. In such a situation, by not eating salt, the level of sodium in the body reduces significantly. Due to which dizziness may also occur.

lower blood pressure
Not eating salt for a month can reduce your blood pressure. Actually, lack of sodium in the body can reduce water retention. This may reduce the blood pressure level. Problems like nausea and vomiting may also occur.

muscle stiffness
Stopping salt completely causes muscles to stiffen. By not eating salt for a month, the amount of sodium in the body reduces, due to which the muscles become stiff at night while sleeping and the body feels as if it is breaking down.

Should salt be banned or not?
From the above mentioned effects, it must have been understood that salt is very important not only for taste but also for health. In such a situation, completely stopping salt can be harmful for health. Therefore, instead of completely stopping salt, one should eat it in limit.

How much salt should one eat in a day?
According to the World Health Organization (WHO), a person should include only 5 grams of salt in his diet per day. Excess salt can cause many serious diseases, including cardiovascular problems, gastric cancer, obesity and kidney disease.