Seeds for High Cholesterol: Cholesterol is essential for the body to function properly. But, if cholesterol becomes too high then the possibility of health problems increases. Dirty cholesterol starts accumulating in the blood vessels, obstructing blood flow. Due to this, blood does not reach every part of the body properly, which causes pain and also increases the risk of heart attack. In such a situation, here are those seeds which are effective in reducing high cholesterol. These seeds can easily be made a part of the diet.
Hemp seeds can be consumed to reduce high cholesterol. These seeds are rich in omega-3 fatty acids and fiber which help in reducing bad cholesterol LDL and are good for heart health.
Rich in fiber, anti-oxidants and healthy fats, pumpkin seeds are effective in reducing cholesterol levels. These seeds can be eaten by lightly roasting them.
Chia seeds provide not just one but many health benefits. These seeds contain good amounts of fiber and omega-3. It not only reduces bad cholesterol but also helps in reducing blood pressure.
Rich in healthy fats and fiber, sunflower seeds can reduce bad cholesterol. Consumption of these seeds improves heart health.
White sesame seeds are rich in fiber. These seeds also contain lignan which is effective in reducing bad cholesterol. Sesame can be made a part of food in different ways. They can be added to everything from salads to soups.
Quinoa is a good source of fiber and protein. Eating it reduces high cholesterol and improves overall heart health.
