Moon Milk Benefits:Eating right is important for good health, but in this busy life, not everyone is able to take proper care of their health. Due to this, the problem of stress and depression develops, for this today we have brought you the recipe of a panacea, Moon Milk, which will be beneficial for you. If you drink this milk, your health becomes filled with agility and agility.

What is special in moon milk

Talking here, Moon Milk is a special type of beverage which can also be called turmeric milk. Nutritious ingredients like turmeric, cinnamon, ginger, cloves and honey are usually added to it. It is said in Ayurvedic scriptures to drink it before sleeping. Those who are health conscious can consume moon milk. This special recipe contains many essential vitamins and minerals including calcium, antioxidants, anti-inflammatory properties, protein, which improves overall health.

how to make

Here you can follow these steps to make moon milk which are as follows…

1- Heat a cup of milk on medium flame.

2- Now add 1/2 teaspoon ground turmeric, 1/2 teaspoon cinnamon, ¼ teaspoon Ashwagandha, two pinches of cardamom powder, a pinch of nutmeg powder, a pinch of black pepper powder, one teaspoon coconut oil and 1/2 inch ginger. Add (grated).

3- Boil it for 5-7 minutes, so that all the flavors and qualities mix well. Finally add 1 teaspoon honey as per taste. Drink it hot before sleeping.

Know the benefits of drinking moon milk

If you prepare and consume moon milk according to the recipe given here, then it is beneficial for you…

1- If you are going through the problem of stress, then you can consume moon milk. The anti-inflammatory properties of Ashwagandha included in it help in relieving stress or problems.
2-Lack of sleep often has a bad effect on health, for this also you can consume moon milk. Nutritious properties like tryptophan included in it improve your sleep.
3-If you fall ill with the changing weather, you can consume this moon milk to maintain your immunity level and protect yourself from diseases.
4-Consuming it is beneficial not only for health but also for the face. The antioxidants found in it improve skin health and do not show anti-aging.
5-The milk included in this moon milk is a source of many nutrients. It is rich in protein, vitamins, calcium and other essential nutrients, which helps in strengthening the muscles and giving energy to the body.