Fennel Seeds For Digestion: If you are also one of those people who like to eat sweets after meals, then we believe that why not eat such sweets which are good for your health. Yes, you heard it right. If you eat jaggery after meals, then it will not only calm your craving for sweets but can also provide many benefits to the body. Many types of recipes can be made from jaggery. Let us tell you that properties like calcium, phosphorus, magnesium, potassium, iron, zinc, copper, folic acid, B complex, vitamins, and vitamin B-6 are found in jaggery, which help provide many benefits to the body. On the other hand, if we talk about fennel, then it contains many properties like vitamin C, calcium, potassium, antioxidants, estragole, fenchone, and anethole. But do you know that eating jaggery with fennel can provide relief from problems like digestion? So let's know the benefits of eating jaggery and fennel together.
1. Digestion-
Consuming jaggery and fennel together after eating food can help in improving digestion and eliminating the problem of bloating.
2. Joint pain-
Consuming jaggery and fennel helps relieve joint pain. The properties present in it can provide relief from arthritis.
3. Women-
Many women suffer from severe stomach pain during periods. In such a situation, consuming fennel and jaggery can provide a lot of relief.
You can consume jaggery and fennel as is. If you do not want to consume it like this, then you can make its powder. To make powder, you have to grind fennel, celery, and cardamom coarsely. Then you can eat it with jaggery during lunchtime or at night.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)
