Coconut Oil: Coconut oil is a treasure trove of nutrients. It has anti-microbial and antioxidant properties. Essential elements like potassium, magnesium, vitamin C, vitamin E are also present in coconut oil. This oil has been described as beneficial in Ayurveda.

Coconut tree is called Kalpa tree. Because everything in this tree is useful. Coconut is most useful. The oil extracted from coconut is sweet and nutritious. Mostly this oil is used for applying on hair. But this oil can be consumed as a tonic. If one spoon of coconut oil is consumed daily during the cold season, the body gets five tremendous benefits.

Benefits of drinking coconut oil

energy booster

Coconut oil is an energy booster. The body feels lethargic most of the time during winter. If you drink one spoon of coconut oil, your body will remain energetic throughout the day. If coconut oil is consumed in the morning then one does not feel weakness in the body throughout the day.

mood improves

Drinking one spoon coconut oil in the morning strengthens the roots. Drinking coconut oil will make you feel good the whole day. Coconut oil is beneficial for mental health. It improves your memory and keeps your brain healthy.

Heart and digestion will be benefited

Coconut oil supports thyroid hormone function. Its consumption improves metabolism and keeps bad cholesterol under control. Consuming one spoon coconut oil regularly improves the digestive system. Especially for the problem of constipation.

weight decreases

Coconut oil contains elements that help in weight loss. Coconut oil also has antiviral properties. Due to which the body's immunity becomes stronger.

for skin and hair

Drinking coconut oil moisturizes the skin from within and enhances its beauty. This removes the spots and blemishes on the face. Consuming coconut oil makes hair strong and shiny.