Due to pollution, most of the people are suffering from cough problem.
Cough these 4 home remedies very effective News In Hindi: Pollution has also increased significantly in Delhi-NCR during Diwali. The average air quality index in the capital Delhi is 556. Due to increasing pollution, people's health is also being adversely affected. Due to poisonous air, people are facing problems like difficulty in breathing, cough, sore throat and burning sensation in the eyes.
However, due to pollution most of the people are suffering from cough problem. When the cough increases, it causes pain in the stomach and ribs. If you are also struggling with this kind of problem, then you can use some home remedies to get relief from it. With this, cough can be controlled to a great extent.
ginger will be beneficial
Ginger can be very beneficial in getting relief from cough caused by pollution. It has anti-microbial and anti-inflammatory properties, which can provide relief from cough problem. For this you can eat a small piece of ginger with honey.
Honey
Consumption of honey is also very beneficial in cough problem. It contains an element called dextromethorphan, which controls cough. For this you can eat one spoon of honey or drink it by mixing it in hot water.
gargle with salt water
Gargling with salt water clears the lungs and respiratory system. It provides relief from sore throat and cough. Mix half a teaspoon of salt in a cup of warm water and gargle at least twice a day. This can be very beneficial.
take steam
If you have cough with phlegm then you can take steam for it. Take steam for 10 to 15 minutes twice a day. Taking steam in case of cough is also considered very beneficial.
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