Ginger is a culinary staple used in almost every kitchen, but its utility is beyond the flavor it lends to a dish. Many forgotten uses of ginger are now finding favour in the modern world thanks to the various scientific studies that are approving incredible benefits of this spice for digestive health, weight loss and lowering cholesterol.

Ginger has a natural compound called gingerol, which provides a range of benefits from nausea to pain relief, and blood sugar to cholesterol control . It is a much-revered spice in Ayurveda too. According to Acharya Shushruta, ginger pacifies vata and kapha, eases constipation, relieves gas and bloating, and is helpful in abdominal pain. Acharya Charak says ginger's Vipaka or post-digestive effect is sweet and it is used in the case of hridya roga or heart disease. Ginger is also considered a good appetizer, and helps whet the appetite.

How to make ginger juice
Ginger juice can be made in jiffy and downed quickly, providing solution to your cholesterol as well as weight loss woos. This concoction is fast becoming popular among wellness enthusiasts. To make ginger juice, cut fresh ginger into small pieces and add some water. Blend it smooth and strain the mixture to extract the juice. If you do not like the taste, add honey or lemon for extra flavor.

Health experts suggest not having more than 1-2 spoonfuls to avoid adverse effects like mild heartburn, diarrhea, and irritation of the mouth.

Benefits of ginger juice

Relieves nausea and vomitingGinger is known to be effective in preventing nausea and vomiting. It works by improving digestion and blocking certain receptors that cause nausea. Studies have shown that ginger can help reduce nausea caused by chemotherapy, which often leads to severe sickness, as well as nausea after surgery.

Aids in weight loss
Gingerol in ginger can boost metabolism and enhance fat burning. It also helps in controlling appetite which prevents overeating. This can help in shedding pounds.

Cholesterol control
Ginger can help lower blood sugar and reduce cholesterol and triglyceride levels. Long-term use may also raise beneficial HDL cholesterol.

Blood sugar control
Ginger has antidiabetic properties which can prevent the disease or reduce complications such as micro-vascular retinopathy. Preliminary research suggests that ginger may contribute to better blood sugar control. Ginger juice consumption on an empty stomach may aid in managing blood sugar levels even in those without diabetes.

Relieves morning sickness
The active compounds in ginger, called gingerols, could help relieve morning sickness in pregnant women and is considered safe by the FDA in pregnancy.

Joint health

Another amazing benefit of ginger is its effectiveness in reducing pain and swelling, especially in case of conditions like rheumatoid arthritis and osteoarthritis. This is due to its anti-inflammatory properties.

Instant relief in headaches
Have a headache? Do not pop a pill but have some ginger juice. By reducing prostaglandin synthesis, ginger can relieve headaches and migraines.

Cancer prevention
There is some evidence that ginger may inhibit the growth of cancer cells and help combat drug resistance in tumors.

Way to have ginger
- Ginger water in morning can help relieve constipation
- Add grated ginger to your morning tea for a metabolism boost
- You can also add ginger to your soup

Avoid ginger if on blood thinners as it may increase risk of bleeding. Don't eat more than 6 gm of ginger on a daily basis as it can cause acidity, heartburn and diarrhoea.

(Pic courtesy: iStock)