In today’s changing times, there have been many changes in food habits and lifestyle. Due to adulterated and unhealthy food, the body’s immunity is decreasing, due to which the problem of knee and joint pain is increasing rapidly. This problem has become common especially among the elderly. Despite prolonged use of medicines, knee pain often does not subside. Difficulty in walking and getting up, as well as problems like swelling and rattling sounds make life challenging.

Here we are telling you such home remedies which are not only effective but can provide relief from knee pain for a long time.

Effective home remedies for knee pain

1. Harsingar leaf decoction

Make a decoction by grinding 6-7 leaves of Harsingar (Night Jasmine). Drink it lukewarm in the morning on an empty stomach. It is extremely effective in joint pain and does not require any other medicine.

2. Kaner leaves paste

Make chutney by boiling Kaner leaves and mix it with sesame oil and massage it on the knees. This will provide relief from swelling and pain.

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3. consumption of fenugreek

Soak 2 spoons of fenugreek in water overnight. Chew it thoroughly in the morning and drink its water. This remedy gives permanent relief from knee pain.

4. garlic milk

Boil 4-5 garlic cloves in milk and drink it lukewarm. It removes weakness of bones and joints.

5. tender coconut

Eating half a raw coconut daily strengthens the bones and prevents knee pain till old age.

6. nut consumption

Eat 5 walnuts daily on an empty stomach. It helps in keeping knees and joints healthy.

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7. turmeric milk

Drinking lukewarm milk mixed with turmeric before sleeping at night provides relief from bone pain.

8. lime intake

Consume the lime used in paan by mixing it with curd or water. It strengthens bones and provides relief from pain. Always drink it while sitting straight.

9. Mustard Oil and Garlic

Add garlic and parsley in mustard oil and cook. Make it lukewarm and massage it on your knees. It is highly effective in knee pain caused by cold.

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Strengthen bones with a balanced diet

Not only home remedies, but also a balanced diet is essential for the health of knees and bones.

• fruit consumption: Consume coconut, apple, orange, seasonal fruits, banana, pear, watermelon etc.
• green vegetables: Include cabbage, soybean, carrot, cucumber, and fenugreek in the diet.
• milk and cheese: Eat milk and milk products like cheese and curd regularly.
• coarse grain: Use rotis made of bran flour, millet and maize.

yoga and exercise

To prevent knee pain, do regular yoga and light exercises.

• Bhadrasana: Doing Bhadrasana in the morning and evening increases the flexibility of joints and reduces pain.

Natural remedies and a balanced lifestyle are extremely important to get relief from knee pain. If these measures are adopted, not only will there be relief from pain, but the bones will also become stronger. These measures are especially beneficial for the elderly and help them experience independence and activity throughout life.