Life Style: Various types of vegetables are available in the winter season. Fenugreek, spinach, soybean, gram, bathua and mustard are not only tasty but also healthy. It contains a variety of vitamins and minerals that have positive effects on health. For this reason, many types of vegetables are prepared and eaten in winter. Although these vegetables are tasty and healthy, some people often face problems like swelling, irritation, acidity and flatulence after eating vegetables. If this problem makes you unable to eat more vegetables, then today we will tell you the solution. Actually, there are some substances which, by adding them while cooking vegetables, can reduce all these problems.

If eating green vegetables causes problem of gas or acidity in the stomach, then you can add cumin seeds to soften the vegetables while cooking. Cumin helps a lot in digesting food. Additionally, cumin has a diuretic effect, which increases urine flow and relieves flatulence. In such a situation, whenever you make saag, add a little cumin to it. This increases taste and prevents stomach upset.

If you want to avoid gas and acidity in green vegetables, then you can add a little turmeric while cooking the vegetables. Adding turmeric changes the taste and texture of the greens and also has a positive effect on the stomach. Curcumin is found in sufficient quantity in turmeric, which works as an anti-inflammatory agent. With its use, the problem of flatulence will go away to a great extent.

To avoid the problem of flatulence and indigestion due to eating green vegetables in winter, add two pinches of carom seeds in the tempering while cooking vegetables. Actually, celery contains plenty of fiber, which can help in providing relief from indigestion. This will improve the taste of vegetables and there will be no problem.