New Delhi: We all love to have a good option for breakfast every day which is not only a flavourful meal but also a great source of nutrition and easy breakfast on the go during office hours. Avocado sandwiches are a wholesome, delicious, and easy-to-make option for breakfast, lunch, or a healthy snack. Packed with the goodness of ripe avocados, fresh veggies, and your favourite toppings, this sandwich offers a perfect blend of creaminess, crunch, and flavour.

They are not only quick to make but help you keep satisfied for a long during the day, nutrients in avocado allow the body to feel energised and active to work throughout the day.

Here is your quick guide to preparing avocado sandwiches at home with only a few kitchen ingredients. Enjoy a wholesome and healthy meal.

How to make avocado sandwich

Ingredients for Avocado sandwich:

• 1 ripe avocado
• 4 slices of whole-grain or sourdough bread
• 1 small tomato, sliced
• 1 small cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 4-5 fresh lettuce leaves or spinach
• 1/2 lemon or lime
• Salt and pepper to taste
• Red chilli flakes or paprika
• Olive oil or butter (for toasting bread)

Steps to make Avocado Sandwich:

1. Slice the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Mash well in a bowl along with some lemon juice, salt, pepper, and chilli flakes.
3. Lightly toast the slices of bread in a toaster or on a pan with a drizzle of olive oil.
4. Spread the mixture on the bread evenly and layer it with lettuce, tomato, cucumber, and onion for crunch.
5. Pinch some salt and pepper and top with another piece of bread.
6. Pair this avocado sandwich with a bowl of soup or a handful of baked chips for a satisfying meal.

Your quick and healthy avocado toast recipe is ready to be served and enjoyed by those who want to grab a quick and satisfying vegetarian bite in the morning. Filled with flavours and nutrition avocado sandwich is a great breakfast meal option to keep you satiated for a long.