The problem of knee pain increases with age. One of the main reasons for joint pain is old age. This problem increases with age, but if you start having joint pain at the age of 35-40, then do not ignore the problem. One of the reasons for pain in knees or joints before age is excessive use of physical activities. For example, doing more exercise, and sports puts pressure on the knee joints.

Pain can also occur due to injury to the knees. Apart from this, lack of nutrition, such as lack of vitamin C, vitamin D, and calcium in the body, can cause pain in the knees and joints. When uric acid starts forming too much in the body, then there may be a problem of gout and pain in the knees.

If you are also troubled by the problem of knee pain at the age of 35-40, then you can get relief from pain by practicing some yoga asanas. If you make it a habit to practice yoga from now on, then even after the age of 60, you will not feel much difficulty and pain in walking.

Trikonasana
The practice of Trikonasana makes the body flexible as well as strengthens the muscles. It gives relief from spinal and back pain. It increases the metabolism of the body. The practice of this asana reduces stress and anxiety as well as increases the efficiency of the lungs.

Stand straight to practice the asana. Now keep a distance of about two feet between the feet and bend the body to the right while taking a long deep breath. Then move the left hand upwards. Also, keep your eyes on the fingers of the left hand. Stay in this posture for some time and then come back to a normal state. Now follow this process from the other side.

Malasana
Malasana tones the body. The practice of this asana relieves back pain, and pain in the knees and joints of the hands. It activates the digestive system and provides relief from the problem of constipation. It also strengthens the abdominal muscles. Malasana brings flexibility to the ankles and knees.

To practice this asana, stand straight and keep a little distance between both legs. Now bring the hands in a prayer position and slowly sit down. Exhale and bend forward. Take both elbows between the thighs at a 90-degree angle and breathe normally. Then stand straight in a normal position.

Parsvottanasana

Parsvottanasana strengthens the spine and brings flexibility. This asana strengthens the hips, shoulders, and wrists. Parsvottanasana is effective in reducing arthritis in the neck, shoulders, elbows, and wrists.

It is also called Pyramid Pose. To practice Parsvottanasana, move the right foot forward and make a 45-degree angle. Now bend forward and place your hands on the ground below. Do not bend the knees during this. After staying in this position for some time, come back to normal position.

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