By Jitendra Jangid- Friends, it is very difficult to maintain good health in today's polluted environment. Bad lifestyle, eating habits and activities can be the main reason for this. Many young people are struggling with their leanness and health problems, because they are not getting enough protein, due to which they cannot eat non-veg, so no problem, today we will tell you about such veg foods that will help you get protein, let's know about them-

1. Lentils

Lentils are a storehouse of nutrients and an excellent source of protein. One cup of cooked lentils contains about 18 grams of protein.

2. Soybeans

Soybeans are another great protein source for vegetarians. Popular in many dishes, they can be eaten in various forms such as curry, tofu and tempeh.

3. Quinoa

Known as a "complete protein," quinoa contains all nine essential amino acids. It provides about 8 grams of protein per cup when cooked.

4. Tofu

Made from soybeans, tofu is another great protein source. Half a cup of tofu contains about 15 grams of protein. It has a texture and flavor similar to paneer, but it's much more versatile.

5. Greek yogurt

If you add dairy to your vegan diet, Greek yogurt is a great option. It provides about 10 grams of protein per 6-ounce serving.