Nowadays, due to busy schedules, people are often not able to pay proper attention to their lifestyle, due to which our body falls prey to some diseases, which later become very difficult to deal with. In such a situation, if we pay proper attention to our lifestyle from the very beginning, then we can keep ourselves healthy for a long time. For this, it is important to include some good habits in our daily routine.
One of these good habits is to drink water after waking up in the morning. However, most people like to drink tea or coffee first thing in the morning. But you do not know that doing this has a bad effect on your body. For a healthy lifestyle, it is important that you drink water first thing in the morning as soon as you wake up. Be it winter or summer, if you drink lukewarm water in the morning, it keeps both the stomach and the body healthy.
It is considered good to start the day with water. However, one should avoid drinking cold water in winters. It is good to drink lukewarm water on an empty stomach in the morning in winters. This improves digestion. Drinking water in the morning removes the toxins accumulated in the body and detoxification takes place. Therefore, make the habit of drinking water after waking up in the morning a part of your daily routine.
Answering this question, Ayurvedic expert Dr. Kiran Gupta says that if you do not have any serious illness, then you can drink a glass of water every morning. But if you have any kidney or liver-related problems, then drinking one or two sips of water is also fine for you. Although every person is different, in such a situation you should drink water according to your body's capacity.
If you have any serious illness, then consult a doctor once to know how much water you should drink in the morning. Apart from this, Dr. Gupta also tells that how much water you should drink in the morning depends on what you ate at night and at what time. If you have eaten late at night and you wake up late in the morning, then you can drink more than 4-5 glasses of water, but if you eat early then one glass of water is right for you.
Dr Gupta further said that if you have an acidity problem, then you can drink 4 to 5 glasses of water after waking up in the morning. He said that the body nature of every person is different, due to which it is different for every person how much water they should drink in the morning. However, if you consume even a little water in the morning, then it will be good for your digestion. Also, water should always be drunk while sitting and should be drunk in sips. Drinking water at once should be avoided.
Drinking lukewarm water on an empty stomach in the morning improves digestion. Water helps in breaking down nutrients. Drinking water early in the morning will make you feel energetic throughout the day. Drinking lukewarm water in the morning in winter keeps the body hydrated. This improves the supply of oxygen to the body and brain. The brain becomes active and the body gets detoxed. Drinking water after waking up in the morning relieves constipation and clears the stomach. By drinking water on an empty stomach in the morning, you can not only get glowing skin but it also increases blood circulation.
