Due to increasing stress, irregular lifestyle and wrong eating habits, the problem of heart disease and cholesterol has now become common. Doctors and experts say that regular yoga practice can not only control these diseases but can also eradicate them from the root. There are many asanas in yoga that keep the heart healthy and help in controlling cholesterol. Let us know about these three major yogasanas.

1. Kapalbhati Pranayama

Kapalabhati Pranayama is considered extremely effective for the stomach and respiratory system. This pranayama strengthens the heart and removes toxins from the body. Doing it on an empty stomach in the morning reduces cholesterol levels and improves blood circulation.

How to do:

• Sit in a comfortable posture and keep your spine straight.
• Take a deep breath, and then exhale sharply.
• Repeat this for 10 minutes.

2. Vrksasana (Tree Pose)

Vrikshasana is very beneficial for heart health. This pose creates balance in the body and strengthens the muscles. Regular practice can control blood pressure, which reduces the risk of heart disease.

How to do:

• Stand straight bend one leg and place it on the thigh of the other leg.
• Raise your hands and join them in a namaskar posture.
• Maintaining balance, remain in this posture for a few minutes.

3. Dhanurasana (Bow Pose)

Dhanurasana is helpful in reducing belly fat and improving blood circulation. This asana keeps the heart active and helps in reducing cholesterol levels.

How to do:

• Lie down on your stomach.
• Bend both your legs from the knees and hold them with your hands.
• Slowly stretch the body like a bow.
• Hold for 15-20 seconds and slowly return to normal position.

Other benefits of yoga

According to experts, heart-related problems can be prevented by a balanced diet and regular exercise along with these yogasanas. By including meditation and pranayama in the daily routine, mental stress can be reduced, which is a major cause of heart disease.

Yoga is a natural and effective way to keep the body and mind healthy. If you are suffering from heart disease or cholesterol problems, then include these yogasanas in your daily routine. However, before starting any new exercise or yoga practice, consult your doctor.

PC:Rangin Duniya