New Delhi: Breakfast is considered the most important meal for our health. But many times people delay having breakfast due to lack of time or laziness. Health experts believe that this habit can harm your body in many ways. Not having breakfast at the right time can affect your digestive system, energy level and metabolism. Let us know the 5 major disadvantages of having late breakfast.
According to health experts, morning breakfast speeds up metabolism. If you delay breakfast, your metabolism may slow down. This affects the process of burning calories and there is a risk of weight gain.
If you have late breakfast, your blood sugar level may become unbalanced. This is especially dangerous for those who are suffering from diabetes. Staying on an empty stomach for a long time also affects insulin levels.
Having late breakfast affects the digestive system. An empty stomach can increase acid production, causing gas, indigestion and stomach pain.
If you do not have breakfast or eat it late, the body does not get enough energy. This has a direct impact on your mood and ability to work. You may feel tired, irritable and have difficulty concentrating.
According to research, people who delay breakfast have a higher risk of heart disease. It can have a negative effect on cholesterol level and blood pressure.
Nutritionist Dr. Neelam Verma says that breakfast should be taken between 7 and 9 in the morning. This time is most suitable according to the biological clock of the body. If you eat breakfast late, the body does not get nutrients at the right time, which increases health problems.
– Choose foods rich in protein, fiber and vitamins. – Avoid fast food or heavy food. – Make a habit of having breakfast on time. – Include fruits, oats, eggs, sprouts and dry fruits in breakfast. Also Read… Ruckus at Shambhu border, tear gas and water cannon on protesting farmers, many farmers injured Divorce-Divorce-Divorce…Husband became so upset with wife going for a walk, broke the relationship on phone, said- 'Not now' can live together
