We all know that both onion and curd are beneficial for health. But do you know that consuming these two together can be harmful for your health? If you often eat onion and curd mixed in your salad or food, you may need to avoid it. Let us know why consuming these two food items together can be harmful.

1. Effect on digestive system

Consuming both onion and curd together can have a negative effect on the digestive system. Onion contains fiber and curd contains probiotics, both of which aid digestion, but when eaten together, they can weaken each other's digestive properties. This can cause problems like gas, indigestion and stomach swelling.

• What to do:
  • If you want to consume both, eat them at different times.

2. Acidity and gastric problems

Both onion and curd have acidic properties, especially onion contains sulfuric compounds, which can cause acidity in the stomach. Eating these mixed with curd can produce more acid in the stomach, which can cause problems like gas, burning sensation and acid reflux.

• What to do:
  • To avoid acidity, consume onion and curd separately and eat light food.

3. Skin problems

Consuming onion and curd together can also affect the skin. Sometimes its consumption can give rise to problems like rashes, itching and rash on the skin, because both of them contain acidic and protein elements, which can increase the sensitivity of the skin.

• What to do:
  • If you have sensitive skin, avoid combining these two foods.

4. Insomnia and sleep problems

According to some research, consumption of onion and curd together can also cause insomnia. The combination of sulfur present in onions and protein and calcium found in curd can cause sleep disturbances. If both of these are consumed, especially at night, it can affect the quality of your sleep.

• What to do:
  • Avoid consuming them before sleeping at night, and consume them during the day only.

5. Effect on blood pressure

Onion consumption helps control blood pressure, while calcium found in curd can sometimes increase blood pressure. Consuming these two together can cause imbalance in blood pressure.

• What to do:
  • If you have blood pressure problems, avoid combining these and consult a doctor.

6. Allergies and intolerances

Some individuals may be allergic to onion or curd. Phytochemicals present in onion and bacteria found in curd and milk proteins can cause allergies. When both are consumed together, it can further increase the allergy problem.

• What to do:
  • If you are allergic to these foods, avoid consuming them.

Both onion and curd are beneficial for health, but eating them together can cause many problems. So, if you want to consume both of these, eat them at different times and avoid harm to your digestive system. Always remember that the physical condition of every person is different, so if you feel any kind of problem, consult a specialist immediately.

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