Health Tips: Many health problems become common in winter, such as constipation, joint pain and sleeplessness. In such a situation, use of desi ghee can help in improving your health. Ayurveda and health experts also consider ghee very beneficial for the body. Especially, massaging ghee on the soles before sleeping at night can solve many problems. Let us know, 6 big benefits of applying ghee on the soles before sleeping.
The problem of constipation becomes common in winter. Especially for people suffering from chronic constipation, rubbing ghee on the soles can be very beneficial. This improves intestinal movement and helps in keeping the stomach clean.
Joint pain increases due to cold in winter. People suffering from pain in knees, shoulders and feet should massage ghee on the soles every night. It reduces pain and stiffness by stimulating joints.
If you have trouble sleeping or have frequent sleep disturbances, then rubbing ghee on your soles before sleeping can prove to be very helpful. Ghee massage calms the nervous system and helps in inducing good sleep.
In cold weather, blood vessels shrink, due to which blood circulation in the body slows down. Ghee massage reduces contraction of blood vessels and improves blood circulation.
Pain in the calf muscles of the legs is often a sign of poor digestion. Massaging the soles with ghee reduces this pain and also improves the digestive system.
According to Ayurveda, balance of Vata, Pitta and Kapha is essential for the health of the body. Applying ghee on the soles balances Vata dosha, which helps in preventing many diseases.
– Take a few drops of desi ghee before sleeping.
-Apply it on your soles and rub gently with the help of palm.
– Massage until the palms become warm.
This easy remedy will not only provide relief in winter, but will also keep you healthy. So make it a habit to apply ghee on your soles from today itself and experience its miraculous benefits.
