Whole Spices Side Effects: Consuming things with hot nature is beneficial in cold weather. You already know this. Because, with the arrival of cold weather, many people have to face diseases. Problems like cold, cough, cough become common.

In such a situation, to avoid cold, consuming hot spices used in the kitchen keeps the body warm and also protects from many diseases.

But, while whole spices keep the body warm, on the other hand, their excessive consumption in winter can cause great harm to the body. So, in this article we will learn about the side effects of consuming too many whole spices in winter.

digestion may be impaired

According to diet experts, eating too many spices in winter can cause stomach irritation, gas and acidity. Also, they can affect the digestion process. Therefore, try to consume it as little as possible.

Avoid during pregnancy

If pregnant women consume too much ground spices, they may suffer from stomach problems like gas or indigestion. Excessive consumption of spices in winter can be harmful for pregnant women. These spices can increase uterine contraction. Therefore, only light food should be eaten during pregnancy.

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allergies may increase

According to experts, some people may also be allergic to dry spices. Excessive consumption of ginger, cinnamon and cardamom can cause sore throat, skin rashes or difficulty in breathing. Therefore, if there is a possibility of allergy, these spices should be taken in small quantities only.

sore throat

Consuming too much of spices like black pepper and red chilli can cause irritation and swelling in the throat. Apart from this, there may also be ulcers in the mouth. Eating too much cinnamon and cloves can be dangerous for people with high blood pressure. These spices work to increase blood circulation, due to which the problem can become serious.

Blood pressure may increase

Consuming excessive spices can also be harmful for high blood pressure patients. These can put pressure on the heart and speed up the heartbeat, which can have adverse effects on health.