Cramps in body parts become a common problem during the winter season, which includes back pain and leg muscle cramps. Regular exercise is an effective way to reduce muscle cramps. This not only provides comfort in getting up and down, but can also reduce the pressure on the joints while climbing stairs.

Generally, lack of nutrition in the body with increasing age is the main cause of this problem. You can get relief from muscle cramps by adopting proper exercise and a balanced diet. It is important to take care of your health in winter, so that you can stay away from such problems.