Everyone likes to eat hot parathas and various dishes in winter. According to Ayurveda, the reason for increased appetite in winter is the body's natural reaction, due to which people tend to eat more. However, eating unhealthy and excessive food can lead to problems like constipation, indigestion, and obesity. Therefore, it is possible to stay healthy in winters by following the methods prescribed in Ayurveda. Know here what precautions should be taken while eating during hunger time in winter.
According to Ayurvedic expert Tanmay Goswal, ignoring hunger in winter can cause many health problems. When hunger is not satisfied, gas is produced in the body, which hinders the digestion of metals and causes various problems.
Feeling hungry is normal in the winter, but many people eat less in an effort to stay healthy. Doing this may increase lethargy and weakness. Cold requires energy, so eating in balanced amounts is essential.
In winter, it is important to consume foods that provide warmth and contain healthy fats. Otherwise, dryness may increase in the skin, which also affects the hair.
Not eating enough food when hungry can affect heart function, which also increases the risk of heart stroke.
If you feel more hungry in winter, instead of starving yourself or eating unhealthy food, eat energy-giving foods. According to the advice of Ayurvedic experts, the following foods should be eaten in winter, so that the body can get adequate heat and energy:
By consuming these food items, you can not only control your appetite in winter, but also improve your health.
