Belly fat not only affects your body shape, but it can also cause health problems. To reduce this, regular exercise is very important. Here we will tell you about 7 such workouts, which you can do before meals to easily reduce excess belly fat.

1. Brisk walk

• How to do:
  • Walk briskly for 20-30 minutes before meals.
  • Keep walking speed moderate to fast.

Advantages:

• It helps in burning fat.
• Improves metabolism.
• Improves digestive system and reduces mental stress.

2. Light jogging

• How to do:
  • Do light jogging for 15-20 minutes before meals.
  • Start slowly and gradually increase the speed.

Advantages:

• This cardio workout burns fat fast.
• Increases stamina and activates metabolism.

3. Yoga

• How to do:
  • Before meals, do yoga asanas like Navasana, Adho Mukha Svanasana and Falkasana.

Advantages:

• Tones the abdominal muscles.
• Reduces inflammation and improves digestion.
• Provides mental peace and physical strength.

4. HIIT (High Intensity Interval Training)

• How to do:
  • Do burpees or mountain climbers for 30 seconds.
  • Take a 10 second rest and repeat 5-10 times.

Advantages:

• This intense exercise helps burn belly fat faster.
• Burns more calories in less time.

5. Stretching and Strength Training

• How to do:
  • Do light strength training exercises like squats, lunges, and planks.
  • Combine it with stretching exercises.

Advantages:

• Activates muscles.
• Improves blood circulation.
• Reduces belly fat by improving the digestive system.

6. Dancing Workout

• How to do:
  • Dance for 15-20 minutes to your favorite upbeat songs.

Advantages:

• Fun way to burn calories.
• Activates muscles throughout the body, including the core.
• Makes exercise exciting and enjoyable.

7. Jump Rope

• How to do:
  • Jump rope for 15 minutes.
  • Keep the speed slow in the beginning and increase gradually.

Advantages:

• This is a great cardio exercise.
• Reduces belly fat rapidly.
• Strengthens core muscles.

important tips

• Along with exercise, eat a balanced diet.
• Drink more water and eat fiber-rich foods.
• Maintain regularity—this is most important to see results.