Rice water: Overweight is one of the most serious problems today. People become obese due to motionless lifestyle and poor food. Excess weight also increases the risk of many diseases. Due to weight, pressure on vital organs of the body such as liver, kidney, heart increases and gradually these organs can deteriorate. Overweight also increases the risk of high blood pressure, diabetes and kidney disease. If you want to avoid these diseases and also reduce weight, then pay attention to diet and regular exercise.

To lose weight, do any exercise for at least 30 minutes and also include healthy foods in your diet. Also, consume something during the day that helps to burn fat rapidly. Let us tell you about a drink today that helps to burn fast fat.

Rice is generally believed to cause weight gain. But rice water can also reduce weight. Let us tell you today a recipe of rice that will help in reducing your weight rapidly.

The water in which rice is boiled while making rice is also called Mand or Kanji. Additional water has to be used after making rice. Each time rice is cooked, add one cup of water excess. After cooking the rice, filter this water and keep it aside. After the water cools down, drink it like a soup.

Benefits of drinking rice water

1 rice water is beneficial for the digestive system. It improves digestion and increases metabolic rates. It is also beneficial in constipation and flatulence problem.

2. Drinking boiled rice water increases the metabolism of the body. Increasing metabolic rate makes it easier to reduce the fat stored in the body

3. If blood pressure is not under control, then rice water should be drunk. Drinking rice water helps to keep the blood pressure level under control.