How can I look 20 years younger naturally: Many types of vitamins, minerals and antioxidants are found in nuts. They also contain high fiber content and also contain healthy fat and protein. These can be included in their diet in many ways. The best time to eat dry fruits is considered to be the morning. It is considered best to eat for breakfast.
Dry Fruits to Stop Ageing: Nuts contain many types of vitamins, minerals and antioxidants. They also contain high fiber content and also contain healthy fat and protein. These can be included in their diet in many ways. The best time to eat dry fruits is considered to be the morning. It is considered best to eat for breakfast.
Dry fruits should always be eaten along with their peels. The peels contain antioxidants, which are considered very good for the skin. If you want to stop your growing age and want to look young at all ages, then you must eat dry fruits. Let us tell you today about some such dry fruits, which keeps the skin healthy and young.
Almonds are an excellent source of vitamin E, which can help your skin protect from UV rays, maintain moisture, and repair skin teases. A healthy and shiny skin plays a big role in looking young. A study conducted by researchers at the University of California (UC) examined the effects of nuts on skin health and found that almonds reduce the problem of wrinkles.
Walnuts contain anti-inflammatory omega-3 fatty acids, which also strengthen the skin membrane. They are also a large source of polyphenol, which contains high antioxidants and anti-inflammatory bioactivity. These include power to control serious conditions such as cancer as well as heart and neurodynative disease. Eat a handful of walnuts every day. This will keep the skin young.
Pistachio contains plenty of polyphenols and flavonoids, which contribute significantly to antioxidants and anti-inflammatory effects. The antioxidants present in the pistachio help reduce acne and protect your skin from cellular damage.
Raw cashew kernels contain vitamins, minerals, amino acids, phytosterol and fiber. The nutrients found in cashew nuts are associated with reducing the risk of heart disease, metabolic syndrome and diabetes. Some scientific studies have also shown that these nuts can improve mental health and bone mineral density. Skin is also healthy due to its use.
Brazil nuts are found in plenty of omega-3 fatty acids and selenium, which increases the elasticity of your skin and also reduces acne inflammation. It also works to reduce wrinkles.
