Sprouts (sprouts) are extremely beneficial for health. They are rich in vitamin C, antioxidants and fiber, which strengthens the immune system as well as maintain digestion. Due to low calorie and high fiber, it also helps in losing weight. In addition, sprouts contain a good amount of iron, which removes blood loss.
If you are looking for a healthy and tasty snack, Sparouts BHEL can be a great option. It is easy to make and rich in nutrients. Let's know how to make it.
Sprouts required to make BHEL
- Sprouted moong - 1 cup
- roasted peanuts - 2 tablespoons
- Sour-sweet chutney - As per taste
- Boiled potato - 1 (finely chopped)
- Onion - 1 (finely chopped)
- Cucumber - 1 (finely chopped)
- Tomato - 1 (finely chopped)
- Pomegranate - 2 tablespoons
- Carrot - 1 (grated)
- Lemon juice - 1 tablespoon
- Salt - As per taste
- freshly ground black pepper - ½ tsp
- Spice - ½ tsp
- chilli powder - ½ tsp
- Finely sev - For garnish
- Coriander leaf - For garnish
Method of making sprouts bhel
- Prepare sprouts:
- Soak moong for a day.
- The next day, remove the water and keep them tied in cotton cloth, so that it sprouts.
- If there is a shortage of time, you can also buy readymade sprouts from the market.
- Steam the sprouts lightly, so that they become soft and easily digestible.
- Cut the vegetables:
- Finely chop onion, tomato, cucumber and boiled potatoes.
- Grate the carrots and take out pomegranate seeds.
- Mix all the ingredients:
- Put sprouts in a large pot and mix all chopped vegetables, peanuts and pomegranate seeds.
- Add chaat masala, black pepper powder, red chili powder and salt and mix well.
- Now add lemon juice and sour and sweet chutney and mix again.
- Garnish and serve:
- Finally garnish by adding fine and fresh coriander leaves.
- Serve sprouts BHEL immediately and taste healthy and tasty!
