You also know that milk is good for health and it contains nutrients like calcium, protein, vitamins A, B and D and lactic acid. But if you consume honey along with it, then it is a boon for you. It contains iron, calcium, phosphate, fruit glucose, sodium, chlorine, and potassium. If both of these are consumed together, then it is very useful for you. 

Method and time of drinking milk and honey

Milk and honey should be drunk one hour before sleeping at night. To make this drink, first heat the milk. Now when it becomes lukewarm, mix one spoon of honey in it and then consume it.

Benefits of drinking honey and milk:

Drinking milk mixed with honey increases the virility of men. It removes the weakness of the body. Its regular intake increases the hormone called testosterone. It

reduces stress and relaxes the nervous system and nerve cells.

Regular intake reduces the chances of prostate cancer in men.

If milk and honey are taken together, it increases your immunity power.

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