Dark chocolate is considered extremely beneficial for health, but how to identify which chocolate is real dark and how much food is healthy? Often the chocolate found in the market contains more sugar and less cocoa, which reduces its benefits. So let's know the correct ways of choosing dark chocolate, its advantages and rules of consumption in the right amount.

How to recognize real dark chocolate?

Dark chocolate contains a large amount of cocoa and small amounts of sugar and milk fat. Most of the chocolate found in the market is very low and sugar is high, which does not make them so beneficial.

Keep these things in mind when choosing dark chocolate:

• Buy chocolate with at least 70% or more cocoa content.
• Choose chocolate that has low milk and sugar.
• Cocoa butter is present, but there is no hydrogenated oil.
• The taste of real dark chocolate is slightly bitter, while sweet chocolate has more sugar.

Nutritional benefits of dark chocolate

Dark chocolate is made up of cocoa plant, which is rich in antioxidants and minerals.

101 grams are in dark chocolate (70–85% cocoa):

• 8 grams of protein
• 11 grams of dietary fiber
• 12 mg iron
• 230 mg magnesium

These nutrients are helpful in heart health, brain functions and diabetes control.

Right amount of dark chocolate food

How many chocolate food is healthy?

20 to 30 grams of dark chocolate can be eaten daily.
The more cocoa there is, the more antioxidants and flavenols will be.

Choose at least 70% of cocoa dark chocolate so that you get more benefits.

Excellent benefits of dark chocolate

Increase brain function: Flavanols and antioxidants improve brain function.
Beneficial in diabetes: Type-2 can be good for diabetes patients, as it can control blood sugar level.
Balance cholesterol: By reducing bad cholesterol (LDL), it increases good cholesterol (HDL).
Control blood pressure: People with high blood pressure can benefit.
Rich in antioxidants: prevents free radicals and strengthens immunity.