Eggs are considered an excellent source of protein, but many people make some common mistakes while cooking, which not only reduces egg nutrition but can also be harmful to health. If you also make these 7 mistakes related to eggs, then leave them immediately. Know tips to cook and store eggs correctly.
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Overting the eggs ends its nutrients. If the green layer is formed around the egg yolk, it is an indication that the egg is more cooked. Also, eating raw or half -baked eggs can increase the risk of stomach infection, so it is necessary to cook it properly.
To maintain the taste and nutrition of the egg, check its freshness. Eating stale eggs can spoil the taste and does not get the necessary nutrients. To check the freshness of the egg, put it in water - if the eggs start floating, it means that it is old.
Many people keep the eggs in the fridge door, but this is the wrong way. Repeated opening of the fridge door changes the temperature of the eggs repeatedly, causing them to deteriorate quickly. Always store the eggs at a stable temperature inside the fridge.
The egg has a natural security layer, which protects it from bacteria. Washing the egg removes this layer, which can spoil the egg quickly. So do not wash the eggs until you are going to cook them.
Bacteria may be present on the egg peel. If you break it directly into a pan or cooking vessel, bacteria can be found in food and the risk of infection may increase. To avoid this, first break the eggs in a separate bowl and then pour into the pan.
If an egg has cracked even a little, do not store it nor use it. After cracking, bacteria can enter the egg quickly, which can make it harmful to health.
If you fry the egg in too much oil, its nutrients are reduced. To keep the egg healthy, cook or boil and eat it, so that its nutritional value remains.
