Biohacking is gaining traction in the UAE especially with the rising popularity of intermittent fasting, which aligns well with cultural and religious practices like Ramadan, highlighted doctors in the country.

For those uninitiated, biohacking is the practice of making small, science-driven changes to one’s body, lifestyle, or biology to optimize performance, health, boost energy levels and well-being.

It ranges from simple habits like diet, exercise, and sleep improvements to more advanced techniques like nootropics (cognitive enhancers), intermittent fasting, and wearable tech for tracking biometrics.

With , medics stressed that the benefits of fasting are well-documented, and there is a growing awareness and acceptance of various biohacking techniques.

Innovations, from smart fasting apps to sleep optimization tools, offer personalized health benefits, making Ramadan fasting more structured and efficient for many.

Dr Niyas Khalid, a specialist in Internal Medicine, Burjeel Medical City, Abu Dhabi, said: “AI is proving to be a valuable tool in sleep optimization and fasting strategies. It can accurately diagnose sleep disorders by analyzing sleep patterns in depth, enabling personalized treatment plans tailored to individual needs.”

Dr Niyas Khalid. Photo: Supplied

He added: “Advanced algorithms process data from various sources, including wearable devices, sleep apps, calorie and water intake trackers, smart home technologies, and advanced workout equipment. Unlike conventional, one-size-fits-all approaches, AI-driven insights allow for more precise and effective health recommendations.”

Healthcare professionals pointed out that by detecting, measuring, and recording even the most minor details that might otherwise go unnoticed, AI enhances health monitoring and optimization, making it a promising tool for better sleep and fasting outcomes.

AI, supplements and emerging wellness technologies are undoubtedly enhancing the fasting experience, offering personalized insights and optimizing nutrition, hydration, and sleep patterns.

Dr Sandeep Pargi, a Specialist Pulmonologist Prime Hospital and Prime Medical Centre, Dubai said: “AI-based meal planning recommends nutrient-dense foods to prevent energy crashes.”

Dr Sandeep Pargi. Photo: Supplied

Medics highlighted that while AI-driven personalized fasting strategies can be beneficial, it is essential to listen to one's own body.

“AI should supplement, not replace, traditional health guidance. AI, supplements, and emerging wellness technologies. New technologies and supplements (electrolyte powders, MCT oils, ketone esters) claim to improve fasting. AI-powered coaching apps suggest hydration and food intake strategies.”

However, doctors warn that they should be approached mindfully.

Excessive dependence on these technologies can occasionally cause stress, anxiety, or undue concern over tracking every metric. Therefore, finding a balance between leveraging these tools for informed choices and maintaining a natural, intuitive awareness of one’s body is essential for a genuinely beneficial fasting experience.

Dr Najeeb Salah Abdulrahman, Specialist Gastroenterologist, International Modern Hospital, Dubai, said: “I recommend AI tools for those looking to fine-tune their fasting experience, but they should be used as guides rather than strict rules. Consulting a healthcare professional before making major changes is also advisable, especially for those with medical conditions.”

Dr Najeeb Salah Abdulrahman. Photo: Supplied