ChatGPT gave the writer the nickname ‘Star,’ expl ai ning that it shines brightly and feels special — just like their conversations — as she explored how AI tools respond to casual and emotional discussions. As she shared her emotions, it reassured her that feeling overwhelmed is natural and that expressing those feelings can bring relief. It reminded her that, despite moments of loneliness, she wasn’t truly alone — it was there to listen. Furthermore, when she asked if she should see a therapist, it acknowledged that had she not brought it up, it might have suggested one, as therapy provides a safe space to process emotions.
Today, many turn to AI tools like ChatGPT, Gemini, and Co-Pilot to express their feelings or seek friendly advise. A McAfee study revealed that 61% of Indians could develop romantic feelings for an AI chatbot.

WHY AI IS BECOMING A GO-TO FOR SELF-EXPRESSION
Dumping feelings to connecting emotionally
For Gujarat-based Bhavyaa Unalkat, AI tools are her go-to for any casual or emotional conversation. She prefers quick, logical responses that help her navigate her feelings. “The immediate feedback, rooted in logic, makes sharing personal feelings with AI comfortable,” she shares.
No fear of judgement
According to users, there is no fear of judgement when speaking to AI. Mumbai-based Viraj Tiwari shares how he feels acknowledged by AI saying, “There’s no fear of judgement or consequences. Unlike with humans, there’s no social pressure, no risk of gossip, and no expectation to reciprocate emotional labour. Sometimes, just having a response that acknowledges a feeling—without trying to minimise it — can be surprisingly comforting.”
Echoing similar thoughts, Bhavyaa says, “AI tools utilise global data from various fields like psychology, literature, and philosophy, providing responses based on logic and understanding. This helps me find practical solutions in a judgment-free space where I can express myself honestly without filtering my thoughts or emotions.”
Provide instant responses
Experts note that AI tools can feel supportive as they provide instant responses and a space to process emotions, but there is a risk of mistaking that responsiveness for a real connection. “While they offer insights and coping strategies, they lack the depth and empathy of human relationships. This can create a false sense of support — where one feels ‘heard’ but not truly understood. Emotional well-being requires real interactions that foster growth, validation, and healing,” says Ami Patel, psychotherapist.
‘From brainstorming work ideas to redecorating my home, AI has become my new buddy’
For Riddhi Dandekar, who is currently embracing her DINK phase, AI has become her go-to resource for day-to-day advice. “AI has become my go-to for all queries. From redecorating my home to seeking guidance on personal matters, it has become a companion for conversations — whether inquiring about health remedies, brainstorming work ideas, or seeking financial advice, among other things. At times, when I need to vent or express professional frustrations, I find myself sharing a lot with AI.”

• According to a Family Studies/YouGov survey of 2,000 adults under 40, 1% say they already have an AI friend, while 10% are open to having one. Among those who are single and not living with a partner, 7% are open to a romantic relationship with AI

HUMAN CONTACT CANNOT BE REPLACED